Our Blog
You CAN switch Care Providers During Pregnancy
What if we told you that you CAN switch care providers during pregnancy? Would you believe us? Pregnancy is full of change. Your body changes, your emotions fluctuate, and even your house changes to accommodate all of the baby accessories. One of the less common...
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Infant Massage as a Catalyst for Compassion & Healthy Relationships
What is Infant Massage? Infant massage takes you a step beyond cuddling and can be a fun way to provide an emotional and physical link between parent and infant. It’s a way to communicate and convey affection and a sense of security. It can provide the infant relief...
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Perineal Scarring and Pelvic Pain after Childbirth? Physical Therapy Can Help
Childbirth is a life altering experience for most people and one that can leave you a changed woman, both physically and emotionally. Whether you had an uncomplicated vaginal delivery or an unexpected cesarean delivery, both can leave you with scars that you weren’t...
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Men, Here’s How to Make a Baby on Valentine’s Day
Hey gentlemen, we are SO happy we grabbed your attention! The truth is that our title is a little misleading. You probably already know how to make a baby on Valentine's Day, BUT we wanted to give you a few tips to help get your significant other ready to make a baby...
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What You Need to Know About Water Birth
Water birth is the process of giving birth in a tub of warm water. Some women choose to labor in the water and get out for delivery. Other women decide to stay in the water for the delivery. Here are two of the BIG reasons moms should spend some time in the water...
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Healthy Recipes on a Budget: Almond Butter, Yogurt & Fruit Parfait
At One Family Community Birth Center we know how hard it is to cook a healthy dinner for your family when you are low on time and your budget is tight. That is why we do a FREE food day every Wednesday. (please check our Facebook each week to make sure our shipment is...
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Will You Have A Super Bowl Baby in 2018?
Are you excited for Super Bowl LII? Are you SO excited that you are ready to commemorate the event with a future little Patriots or Eagles fan in about nine months?! It turns out that a baby boom nine months after the Super Bowl is a real thing! The NFL looked into...
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Healthy Recipes on a Budget: Sesame Peanut Butter Noodles
At One Family Community Birth Center we know how hard it is to cook a healthy dinner for your family when you are low on time and your budget is tight. That is why we do a FREE food day every Wednesday. (please check our Facebook each week to make sure our shipment is...
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One Family Community Birth Center Supports Family Centered Birth
“Can my family attend my birth?” tends to popular question for women who are interested in giving birth at One Family Community Birth Center. The answer is always YES! “What about my prenatal appointments? Can my kids come to those?” And we answer YES to that as well!...
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Tour One Family Community Birth Center
At One Family Community Birth Center, we want moms-to-be to create a birth path that’s right for them. When a woman visits us for a tour – which are open to anyone in our community – she empowers herself with knowledge about the available options during her childbirth...
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