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Perineal Scarring and Pelvic Pain after Childbirth? Physical Therapy Can Help

Perineal Scarring and Pelvic Pain after Childbirth? Physical Therapy Can Help

by One Family | Mar 23, 2018 | Birth Information, Health, Pregnancy, well woman care

Childbirth is a life altering experience for most people and one that can leave you a changed woman, both physically and emotionally. Whether you had an uncomplicated vaginal delivery or an unexpected cesarean delivery, both can leave you with scars that you weren’t...
Men, Here’s How to Make a Baby on Valentine’s Day

Men, Here’s How to Make a Baby on Valentine’s Day

by One Family | Feb 12, 2018 | Health, pregnancy fun, Uncategorized

Hey gentlemen, we are SO happy we grabbed your attention! The truth is that our title is a little misleading. You probably already know how to make a baby on Valentine’s Day, BUT we wanted to give you a few tips to help get your significant other ready to make a...
Healthy Recipes on a Budget:  Almond Butter, Yogurt & Fruit Parfait

Healthy Recipes on a Budget: Almond Butter, Yogurt & Fruit Parfait

by One Family | Feb 2, 2018 | Health, Healthy Recipes on a Budget, Pregnancy

At One Family Community Birth Center we know how hard it is to cook a healthy dinner for your family when you are low on time and your budget is tight. That is why we do a FREE food day every Wednesday. (please check our Facebook each week to make sure our shipment is...
Healthy Recipes on a Budget: Sesame Peanut Butter Noodles

Healthy Recipes on a Budget: Sesame Peanut Butter Noodles

by One Family | Jan 16, 2018 | Health, Healthy Recipes on a Budget

At One Family Community Birth Center we know how hard it is to cook a healthy dinner for your family when you are low on time and your budget is tight. That is why we do a FREE food day every Wednesday. (please check our Facebook each week to make sure our shipment is...
One Family Community Birth Center Supports Family Centered Birth

One Family Community Birth Center Supports Family Centered Birth

by One Family | Jan 11, 2018 | Birth Information, Health, Pregnancy

“Can my family attend my birth?” tends to popular question for women who are interested in giving birth at One Family Community Birth Center. The answer is always YES! “What about my prenatal appointments? Can my kids come to those?” And we answer YES to that as well!...
One Family Community Birth Center Provides Annual Well Woman Exams

One Family Community Birth Center Provides Annual Well Woman Exams

by One Family | Jun 30, 2017 | Health, well woman care

Midwifery might seem like a hot new trend, but that is far from the truth. In fact, midwifery has been around for far longer than any of us have been alive. As with a lot of holistic practices, midwifery is gaining popularity again because of the overuse of...
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Recent Posts

  • You CAN switch Care Providers During Pregnancy
  • Infant Massage as a Catalyst for Compassion & Healthy Relationships
  • Perineal Scarring and Pelvic Pain after Childbirth? Physical Therapy Can Help
  • Men, Here’s How to Make a Baby on Valentine’s Day
  • What You Need to Know About Water Birth

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